Health & Fitness

• Physical health - Physical fitness refers to good body health, and is the result of regular exercise, proper and diet and nutrition, and proper rest for physical recovery.
• Mental health - Mental health refers to an individual's emotional and psychological well-being. "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life."
• Fitness - Exercise is the performance of movements in order to develop or maintain physical fitness and overall health.